Cut down or quit nicotine pouches, at your pace.
A calm, no-guilt companion built on public-health cessation guidance. Log a pouch in a tap, watch the cost fall, and keep your progress even on a bad day. No shame mechanics, ever.
iPhone first. Local and private by design.
Two ways down. Both count.
There is no single right way to stop. You pick the path, and you can change your mind. Reduction counts as winning: fifteen a day down to six is real progress, not a failed quit.
Quit now
Set a quit date and stop. A running timer, your reasons on hand, and an always-free craving button for the first hard days. Cold turkey has the stronger evidence base, and for many people it is the cleaner break.
- Streak timer from your quit moment
- Craving SOS: a short countdown, breathing, your reasons
- Slip? Your cumulative progress never resets
Taper down
A structured step-down at a pace you set. The app does arithmetic on your own baseline, a calculator rather than a prescription, and every step is yours to edit. A gentler ramp for people who want one.
- Percent step-down from your logged baseline
- Every step editable; over a limit just adjusts the plan
- A projected finish date you can see and move
Cutting down before quitting works about as well as stopping abruptly (per a Cochrane review of people who smoke); it is not proven to work better. Tapering is a pacing choice, not a stronger method. See the honest comparison.
What do nicotine pouches cost you?
Enter your daily pouch count and can price to see your monthly and yearly spending. You can also explore a taper using your own numbers.
Calculate your pouch costsWant to see the arithmetic first? Read our monthly and yearly pouch cost examples.
The tools, minus the lecture.
Everything is built around one idea: every mechanic has to survive a bad day. The panic button is never behind a paywall.
One-tap logging, plus a widget
Log a pouch without opening the app. A home-screen widget shows today's count and takes the tap. The core loop is free, forever.
A taper plan on your baseline
A structured step-down at a pace you choose. Arithmetic on your own numbers, every step editable. A projected finish date you can move.
Streaks that survive a slip
Current and best streak, side by side, so a break is a target and not a tombstone. Your saved money and mg avoided only ever go up.
A craving button, always free
A short countdown, a breathing pattern, your own reasons, and your current money-saved number. One screen for the sixty seconds that matter.
The money, in plain numbers
See the yearly and five-year cost of the habit, and the total climbing back to you as you cut down. Aimed at the spend, never at you.
Local and private by default
No account, no login. Your data lives on your device with optional iCloud sync. Nothing to breach because there is no server holding your history.
Straight talk, before you need it
Plain, sourced writing on quitting or cutting down nicotine pouches: the withdrawal timeline, the methods, and what the evidence actually says. No lecturing.
How to taper off nicotine pouches: build your plan
Build a nicotine pouch taper plan with a worked example and free calculator. Track your baseline, understand weekly reductions, and plan the final step to zero.
WithdrawalNicotine pouch withdrawal timeline, day by day
What to expect on day one, days two to three, and the weeks after quitting nicotine pouches, with practical ways to handle each stage.
MethodsCold turkey or taper: which way should you quit pouches?
Cutting down works about as well as stopping abruptly, and cold turkey has the stronger evidence base. Taper is a pacing choice, not a better method.
Join the Coldsnap Club
Be first in line when the app opens, iPhone first.
Not medical advice. This is general information and a self-help tool, not treatment. Nicotine-replacement therapy is FDA-approved and worth discussing with a clinician.